Empowering Youth Through Growth: Rising STARS After-School Program

At Crispus Attucks York, we are committed to providing young people with the tools they need to succeed, both in school and in life. Our Rising STARS After-School Program offers engaging, hands-on activities that teach essential life skills, boost confidence, and promote personal growth. This past month, our students participated in a variety of enriching activities, from mindfulness practices and communication skills to nutrition education and smart shopping habits.

 

 

A strong body and a calm mind are key to handling life’s challenges. This month, our students explored the power of yoga, learning breathing exercises, mindfulness techniques, and simple stretches to help them relax and refocus. By incorporating yoga into their routine, they gained valuable tools to reduce stress and improve concentration—skills that will benefit them in school and beyond.

 

Dreams become reality when we take time to plan and visualize our goals. Our students created vision boards, designing personal roadmaps for their futures. Through images and words, they expressed their aspirations for education, careers, and personal growth, helping them stay motivated and focused on their journeys ahead.

 

 

Learning how to navigate social interactions and resolve conflicts is crucial for success in school, relationships, and future careers. This month, we focused on:

•Conflict Management in Social Settings – Through role-playing activities, students practiced how to handle disagreements respectfully and effectively, improving their ability to resolve conflicts in a positive way.

•Manners & Respectful Communication – Whether in the classroom, at home, or in the workplace, respect and good manners go a long way. Our students explored ways to communicate clearly, listen actively, and show kindness in their daily interactions.

 

 

Healthy habits start with smart choices! This month, we introduced a nutrition and grocery shopping workshop where students learned:

•How to make healthy food choices on a budget.

•The importance of reading food labels to understand ingredients and nutritional value.

•How to plan meals that are nutritious, affordable, and easy to prepare.

•Smart grocery shopping tips, such as comparing prices, avoiding marketing tricks, and sticking to a shopping list.

 

 

By understanding the connection between food and health, our stars gained valuable skills that will help them make informed choices about their nutrition now and in the future.

 

 

Each month, the Rising STARS After-School Program continues to introduce new opportunities for students to develop lifelong skills. Whether it’s learning to manage stress, communicate effectively, or make smart nutrition choices, we are equipping our youth with the knowledge and confidence they need to thrive.

 

 

If you or someone you know would like to be a part of the Rising STARS After-School Program, contact Crispus Attucks York today to learn more. Let’s continue to rise together!